acid...

i went to the doctor today...i've not been feeling good lately...i've been sick to my stomach some, serious heart burn a lot, and even threw up a couple times over the past few days...the other day my glands were swollen...this morning i woke up at 5 am and threw up 4 times...thought i better get it checked out...the doctor said i have a weak flexor muscle that control acid in the stomach...essentially acid reflux...haha..he said i have to chew my food A LOT...stay away from spicy foods...and use zantac or some other over the counter acid controller to help...he also gave me a general antibiotic in case there is some intestinal infection...whatever...

today was a good day off...trying to choose my next round of books...never got into "visioneering" by andy stanley...i feel like i've ready it 5 times already...same thing as in the rest of his books...not bad, just been there done that...almost done with soul cravings...great...finished strategic volunteers...good...almost done with children of aids...not an easy read but good stories or real life...hard life, but real...so now i am searching my shelves for what's next...i have "jesus for president" that i've been picking my way through...i think that will be one...but we'll see what else will be in the mix...i'll update the books as soon as i know...

till later...